Bill Herwig 40:06 row
9,228m
Meters
40:06.5
Time
2:10.3
Pace
559
Calories
150
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 23 |
| Stroke Count | 930 |
| Drag Factor | 105 |
April 01, 2022 14:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:06.5 | 9,228m | 2:10.3 | 158 | 843 | 23 | 150 |
| 5:00.0 | 1,139m | 2:11.6 | 153 | 827 | 22 | 129 |
| 10:00.0 | 1,155m | 2:09.8 | 160 | 849 | 22 | 137 |
| 15:00.0 | 1,163m | 2:08.9 | 163 | 861 | 23 | 147 |
| 20:00.0 | 1,153m | 2:10.0 | 159 | 847 | 23 | 151 |
| 25:00.0 | 1,141m | 2:11.4 | 154 | 830 | 23 | 153 |
| 30:00.0 | 1,147m | 2:10.7 | 156 | 838 | 24 | 156 |
| 35:00.0 | 1,151m | 2:10.3 | 158 | 844 | 24 | 160 |
| 40:00.0 | 1,159m | 2:09.4 | 161 | 855 | 24 | 162 |
| 40:06.5 | 21m | 2:34.7 | 94 | 624 | 9 | 161 |
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Workout Graph
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