Bill Herwig 30:06 row
7,131m
Meters
30:06.7
Time
2:06.6
Pace
445
Calories
145
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 24 |
| Stroke Count | 718 |
| Drag Factor | 106 |
April 06, 2022 11:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.7 | 7,131m | 2:06.6 | 172 | 892 | 24 | 145 |
| 5:00.0 | 1,135m | 2:12.1 | 152 | 821 | 22 | 125 |
| 10:00.0 | 1,192m | 2:05.8 | 176 | 904 | 23 | 140 |
| 15:00.0 | 1,198m | 2:05.2 | 178 | 913 | 24 | 145 |
| 20:00.0 | 1,202m | 2:04.7 | 180 | 919 | 25 | 149 |
| 25:00.0 | 1,187m | 2:06.3 | 173 | 896 | 25 | 150 |
| 30:00.0 | 1,195m | 2:05.5 | 177 | 909 | 26 | 154 |
| 30:06.7 | 21m | 2:39.5 | 86 | 596 | 9 | 153 |
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Workout Graph
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