Bill Herwig 30:06 row
6,884m
Meters
30:06.1
Time
2:11.1
Pace
415
Calories
138
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 22 |
| Stroke Count | 673 |
| Drag Factor | 106 |
April 07, 2022 09:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.1 | 6,884m | 2:11.1 | 155 | 833 | 22 | 138 |
| 5:00.0 | 1,110m | 2:15.1 | 142 | 788 | 21 | 123 |
| 10:00.0 | 1,141m | 2:11.4 | 154 | 830 | 21 | 132 |
| 15:00.0 | 1,159m | 2:09.4 | 161 | 855 | 22 | 138 |
| 20:00.0 | 1,153m | 2:10.0 | 159 | 847 | 23 | 142 |
| 25:00.0 | 1,150m | 2:10.4 | 158 | 842 | 23 | 142 |
| 30:00.0 | 1,151m | 2:10.3 | 158 | 844 | 24 | 145 |
| 30:06.1 | 19m | 2:40.5 | 85 | 591 | 10 | 145 |
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Workout Graph
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