Bill Herwig 30:09 row
6,810m
Meters
30:09.2
Time
2:12.8
Pace
405
Calories
130
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 21 |
| Stroke Count | 649 |
| Drag Factor | 103 |
April 11, 2022 14:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.2 | 6,810m | 2:12.8 | 149 | 813 | 21 | 130 |
| 5:00.0 | 1,106m | 2:15.6 | 140 | 782 | 21 | 115 |
| 10:00.0 | 1,128m | 2:12.9 | 149 | 812 | 20 | 125 |
| 15:00.0 | 1,138m | 2:11.8 | 153 | 825 | 21 | 128 |
| 20:00.0 | 1,137m | 2:11.9 | 152 | 824 | 21 | 134 |
| 25:00.0 | 1,129m | 2:12.8 | 149 | 813 | 23 | 136 |
| 30:00.0 | 1,142m | 2:11.3 | 154 | 831 | 23 | 139 |
| 30:09.2 | 31m | 2:28.3 | 107 | 668 | 13 | 138 |
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Workout Graph
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