Bill Herwig 45:05 row
10,110m
Meters
45:05.4
Time
2:13.7
Pace
597
Calories
134
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 21 |
| Stroke Count | 976 |
| Drag Factor | 104 |
April 15, 2022 09:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:05.4 | 10,110m | 2:13.7 | 146 | 802 | 21 | 134 |
| 5:00.0 | 1,075m | 2:19.5 | 129 | 743 | 20 | 117 |
| 10:00.0 | 1,118m | 2:14.1 | 145 | 798 | 20 | 125 |
| 15:00.0 | 1,127m | 2:13.0 | 148 | 810 | 21 | 129 |
| 20:00.0 | 1,139m | 2:11.6 | 153 | 827 | 22 | 130 |
| 25:00.0 | 1,125m | 2:13.3 | 148 | 808 | 22 | 134 |
| 30:00.0 | 1,120m | 2:13.9 | 146 | 801 | 22 | 136 |
| 35:00.0 | 1,124m | 2:13.4 | 147 | 806 | 22 | 139 |
| 40:00.0 | 1,127m | 2:13.0 | 148 | 810 | 23 | 141 |
| 45:00.0 | 1,139m | 2:11.6 | 153 | 827 | 24 | 145 |
| 45:05.4 | 16m | 2:48.7 | 73 | 550 | 145 |
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Workout Graph
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