Bill Herwig 30:53 row
7,013m
Meters
30:53.2
Time
2:12.1
Pace
419
Calories
137
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 21 |
| Stroke Count | 682 |
| Drag Factor | 106 |
April 18, 2022 08:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:53.2 | 7,013m | 2:12.1 | 152 | 822 | 21 | 137 |
| 5:00.0 | 1,096m | 2:16.8 | 137 | 769 | 21 | 121 |
| 10:00.0 | 1,139m | 2:11.6 | 153 | 827 | 21 | 131 |
| 15:00.0 | 1,146m | 2:10.8 | 156 | 837 | 22 | 136 |
| 20:00.0 | 1,146m | 2:10.8 | 156 | 837 | 22 | 140 |
| 25:00.0 | 1,141m | 2:11.4 | 154 | 830 | 23 | 141 |
| 30:00.0 | 1,148m | 2:10.6 | 157 | 839 | 23 | 145 |
| 30:53.2 | 197m | 2:15.0 | 142 | 789 | 21 | 146 |
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Workout Graph
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