Bill Herwig 30:06 row
7,030
Meters
30:06.7
Time
2:08.4
Pace
433
Calories
139
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 23 |
| Stroke Count | 704 |
| Drag Factor | 105 |
April 24, 2022 11:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.7 | 7,030 | 2:08.4 | 165 | 867 | 433 | 23 | 139 |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 820 | 68 | 22 | 124 |
| 10:00.0 | 1,159 | 2:09.4 | 161 | 855 | 71 | 23 | 131 |
| 15:00.0 | 1,171 | 2:08.0 | 167 | 873 | 72 | 23 | 138 |
| 20:00.0 | 1,167 | 2:08.5 | 165 | 867 | 72 | 23 | 139 |
| 25:00.0 | 1,180 | 2:07.1 | 170 | 886 | 73 | 24 | 145 |
| 30:00.0 | 1,198 | 2:05.2 | 178 | 913 | 76 | 25 | 150 |
| 30:06.7 | 21 | 2:39.5 | 86 | 596 | 1 | 9 | 150 |
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Workout Graph
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