Bill Herwig 30:06 row
6,781
Meters
30:06.2
Time
2:13.1
Pace
402
Calories
131
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 23 |
| Stroke Count | 706 |
| Drag Factor | 104 |
May 02, 2022 13:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.2 | 6,781 | 2:13.1 | 148 | 809 | 402 | 23 | 131 |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 773 | 64 | 22 | 119 |
| 10:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 23 | 125 |
| 15:00.0 | 1,137 | 2:11.9 | 152 | 824 | 68 | 24 | 131 |
| 20:00.0 | 1,138 | 2:11.8 | 153 | 825 | 68 | 25 | 134 |
| 25:00.0 | 1,121 | 2:13.8 | 146 | 802 | 66 | 24 | 135 |
| 30:00.0 | 1,127 | 2:13.0 | 148 | 810 | 67 | 24 | 138 |
| 30:06.2 | 19 | 2:43.1 | 81 | 577 | 0 | 10 | 137 |
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Workout Graph
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