Bill Herwig 30:07 row
6,904m
Meters
30:07.9
Time
2:10.9
Pace
417
Calories
143
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 23 |
| Stroke Count | 719 |
| Drag Factor | 104 |
May 03, 2022 09:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.9 | 6,904m | 2:10.9 | 156 | 836 | 23 | 143 |
| 5:00.0 | 1,110m | 2:15.1 | 142 | 788 | 22 | 125 |
| 10:00.0 | 1,147m | 2:10.7 | 156 | 838 | 23 | 136 |
| 15:00.0 | 1,158m | 2:09.5 | 161 | 854 | 24 | 143 |
| 20:00.0 | 1,144m | 2:11.1 | 155 | 834 | 25 | 142 |
| 25:00.0 | 1,151m | 2:10.3 | 158 | 844 | 25 | 149 |
| 30:00.0 | 1,170m | 2:08.2 | 166 | 871 | 25 | 154 |
| 30:07.9 | 26m | 2:31.9 | 100 | 643 | 8 | 153 |
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Workout Graph
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