Bill Herwig 30:05 row
7,008m
Meters
30:05.5
Time
2:08.8
Pace
430
Calories
144
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 23 |
| Stroke Count | 704 |
| Drag Factor | 102 |
May 08, 2022 16:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.5 | 7,008m | 2:08.8 | 164 | 863 | 23 | 144 |
| 5:00.0 | 1,100m | 2:16.3 | 138 | 775 | 22 | 127 |
| 10:00.0 | 1,148m | 2:10.6 | 157 | 839 | 22 | 135 |
| 15:00.0 | 1,161m | 2:09.1 | 162 | 858 | 23 | 139 |
| 20:00.0 | 1,184m | 2:06.6 | 172 | 892 | 24 | 145 |
| 25:00.0 | 1,184m | 2:06.6 | 172 | 892 | 25 | 149 |
| 30:00.0 | 1,218m | 2:03.1 | 187 | 944 | 25 | 159 |
| 30:05.5 | 14m | 3:16.4 | 46 | 458 | 158 |
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Workout Graph
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