Bill Herwig 30:07 row
6,771m
Meters
30:07.0
Time
2:13.4
Pace
403
Calories
135
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 22 |
| Stroke Count | 684 |
| Drag Factor | 104 |
May 20, 2022 16:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.0 | 6,771m | 2:13.4 | 147 | 806 | 22 | 135 |
| 5:00.0 | 1,071m | 2:20.0 | 127 | 738 | 21 | 118 |
| 10:00.0 | 1,109m | 2:15.2 | 141 | 786 | 22 | 129 |
| 15:00.0 | 1,134m | 2:12.2 | 151 | 820 | 23 | 133 |
| 20:00.0 | 1,143m | 2:11.2 | 155 | 832 | 23 | 138 |
| 25:00.0 | 1,142m | 2:11.3 | 154 | 831 | 24 | 142 |
| 30:00.0 | 1,151m | 2:10.3 | 158 | 844 | 24 | 144 |
| 30:07.0 | 21m | 2:46.6 | 76 | 560 | 9 | 142 |
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Workout Graph
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