Bill Herwig 30:06 row
6,991m
Meters
30:06.4
Time
2:09.1
Pace
428
Calories
136
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 24 |
| Stroke Count | 723 |
| Drag Factor | 104 |
May 27, 2022 12:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.4 | 6,991m | 2:09.1 | 162 | 858 | 24 | 136 |
| 5:00.0 | 1,115m | 2:14.5 | 144 | 794 | 23 | 114 |
| 10:00.0 | 1,145m | 2:11.0 | 156 | 835 | 23 | 124 |
| 15:00.0 | 1,163m | 2:08.9 | 163 | 861 | 24 | 131 |
| 20:00.0 | 1,165m | 2:08.7 | 164 | 864 | 24 | 138 |
| 25:00.0 | 1,181m | 2:07.0 | 171 | 887 | 25 | 143 |
| 30:00.0 | 1,201m | 2:04.8 | 180 | 918 | 26 | 152 |
| 30:06.4 | 22m | 2:25.4 | 114 | 691 | 9 | 152 |
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Workout Graph
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