Bill Herwig v/4:15r...2 row
9,065m
Meters
40:29.4
Time
2:13.9
Pace
593
Calories
| Rest Distance | 890m |
|---|---|
| Rest Time | 5:28.2 |
| Overall Distance | 9,955m |
| Overall Time | 45:57.6 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 22 |
| Stroke Count | 973 |
| Drag Factor | 104 |
May 29, 2022 09:52:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:29.4 | 9,065m | 2:13.9 | 145 | 800 | 22 | |
| 21 | ||||||
| r: 4:15 | 880m | |||||
| 40:29.4 | 9,065m | 2:13.9 | 145 | 800 | 22 | |
| r: 1:12 | 10m | |||||
| r890m |
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Workout Graph
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THAMES