Bill Herwig 30:36 row
6,739m
Meters
30:36.2
Time
2:16.2
Pace
400
Calories
144
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 23 |
| Stroke Count | 698 |
| Drag Factor | 104 |
November 06, 2022 09:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:36.2 | 6,739m | 2:16.2 | 138 | 776 | 23 | 144 |
| 12:00.0 | 2,666m | 2:15.0 | 142 | 789 | 23 | 138 |
| 24:00.0 | 2,707m | 2:12.9 | 149 | 812 | 24 | 147 |
| 30:36.2 | 1,367m | 2:24.9 | 115 | 695 | 24 | 147 |
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First 30 min workout of 2022 season. Felt tired after week in the flats of Mexico. Worked on catch, drive, finish recovery. Put a little effort into it:)