Bill Herwig 16:28 row
3,443m
Meters
16:28.4
Time
2:23.5
Pace
197
Calories
134
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 21 |
| Stroke Count | 341 |
| Drag Factor | 104 |
November 06, 2022 11:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:28.4 | 3,443m | 2:23.5 | 118 | 707 | 21 | 134 |
| 6:00.0 | 1,250m | 2:24.0 | 117 | 703 | 21 | 125 |
| 12:00.0 | 1,301m | 2:18.3 | 132 | 754 | 21 | 137 |
| 16:28.4 | 893m | 2:30.2 | 103 | 654 | 22 | 140 |
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First workout of 2022 winter. Two sessions along with rubber-band shoulder workout. Curls and military press with 20lbs on the curl bar.