Bill Herwig 45:31 row
10,020m
Meters
45:31.8
Time
2:16.3
Pace
584
Calories
138
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 22 |
| Stroke Count | 1012 |
| Drag Factor | 104 |
November 09, 2022 10:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:31.8 | 10,020m | 2:16.3 | 138 | 775 | 22 | 138 |
| 5:00.0 | 1,067m | 2:20.5 | 126 | 733 | 22 | 120 |
| 10:00.0 | 1,096m | 2:16.8 | 137 | 769 | 22 | 129 |
| 15:00.0 | 1,114m | 2:14.6 | 143 | 793 | 22 | 134 |
| 20:00.0 | 1,120m | 2:13.9 | 146 | 801 | 23 | 139 |
| 25:00.0 | 1,096m | 2:16.8 | 137 | 769 | 22 | 131 |
| 30:00.0 | 1,112m | 2:14.8 | 143 | 790 | 22 | 142 |
| 35:00.0 | 1,094m | 2:17.1 | 136 | 767 | 22 | 144 |
| 40:00.0 | 1,100m | 2:16.3 | 138 | 775 | 22 | 144 |
| 45:00.0 | 1,109m | 2:15.2 | 141 | 786 | 23 | 149 |
| 45:31.8 | 111m | 2:23.2 | 119 | 709 | 19 | 149 |
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Workout Graph
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