Bill Herwig v/6:47r...9 row
4,487m
Meters
20:00.0
Time
2:13.7
Pace
349
Calories
125
Heart Rate
| Rest Distance | 1,576m |
|---|---|
| Rest Time | 11:06.1 |
| Overall Distance | 6,063m |
| Overall Time | 31:06.1 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 22 |
| Stroke Count | 628 |
| Drag Factor | 105 |
January 01, 2023 14:51:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,487m | 2:13.7 | 146 | 803 | 22 | 125 | |
| 21 | 121 | ||||||
| r: 6:47 | 1,038m | ||||||
| 4:00.0 | 849m | 2:21.3 | 124 | 726 | 21 | 125 | |
| 3:00.0 | 671m | 2:14.1 | 145 | 799 | 22 | 131 | |
| r: 0:00 | 3m | ||||||
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 24 | 139 | |
| r: 0:00 | 1m | ||||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 26 | 143 | |
| r: 2:44 | 504m | ||||||
| 4:00.0 | 870m | 2:17.9 | 133 | 759 | 20 | 137 | |
| r: 0:00 | 2m | ||||||
| 3:00.0 | 682m | 2:11.9 | 152 | 824 | 22 | 146 | |
| r: 0:00 | 3m | ||||||
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 24 | 152 | |
| r: 0:00 | 3m | ||||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 26 | 158 | |
| r: 1:31 | 24m | ||||||
| r1,576m |
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