Bill Herwig v/4:25r...5 row
8,739m
Meters
40:00.0
Time
2:17.3
Pace
0
Calories
127
Heart Rate
| Rest Distance | 771m |
|---|---|
| Rest Time | 9:13.8 |
| Overall Distance | 9,510m |
| Overall Time | 49:13.8 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 22 |
| Stroke Count | 994 |
| Drag Factor | 105 |
January 04, 2023 17:13:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,739m | 2:17.3 | 135 | 765 | 22 | 127 | |
| 20 | 99 | ||||||
| r: 4:25 | 640m | ||||||
| 10:00.0 | 2,175m | 2:17.9 | 133 | 759 | 21 | 133 | |
| r: 0:30 | 72m | ||||||
| 10:00.0 | 2,202m | 2:16.2 | 138 | 776 | 23 | 136 | |
| r: 0:31 | 19m | ||||||
| 10:00.0 | 2,180m | 2:17.6 | 134 | 762 | 23 | 143 | |
| r: 0:31 | 20m | ||||||
| 10:00.0 | 2,182m | 2:17.4 | 135 | 763 | 24 | 149 | |
| r: 3:15 | 21m | ||||||
| r771m |
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Workout Graph
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MERSEY