Bill Herwig v/5:59r...6 row
7,663m
Meters
33:56.0
Time
2:12.8
Pace
0
Calories
126
Heart Rate
| Rest Distance | 1,547m |
|---|---|
| Rest Time | 15:49.4 |
| Overall Distance | 9,210m |
| Overall Time | 49:45.4 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 24 |
| Stroke Count | 1013 |
| Drag Factor | 106 |
January 09, 2023 10:06:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:56.0 | 7,663m | 2:12.8 | 149 | 813 | 24 | 126 | |
| 22 | 102 | ||||||
| r: 5:59 | 985m | ||||||
| 8:00.0 | 1,717m | 2:19.7 | 128 | 741 | 22 | 120 | |
| r: 1:01 | 101m | ||||||
| 8:00.0 | 1,793m | 2:13.8 | 146 | 802 | 24 | 132 | |
| r: 1:00 | 41m | ||||||
| 8:00.0 | 1,845m | 2:10.0 | 159 | 847 | 26 | 143 | |
| r: 1:01 | 20m | ||||||
| 8:00.0 | 1,912m | 2:05.5 | 177 | 909 | 28 | 157 | |
| r: 1:02 | 14m | ||||||
| 1:56.0 | 396m | 2:26.4 | 111 | 683 | 30 | 147 | |
| r: 5:43 | 386m | ||||||
| r1,547m |
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Workout Graph
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