Bill Herwig v/6:46r...9 row
4,366m
Meters
20:00.0
Time
2:17.4
Pace
328
Calories
| Rest Distance | 1,369m |
|---|---|
| Rest Time | 11:05.5 |
| Overall Distance | 5,735m |
| Overall Time | 31:05.5 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 21 |
| Stroke Count | 581 |
| Drag Factor | 97 |
December 02, 2023 10:10:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,366m | 2:17.4 | 135 | 764 | 21 | |
| 21 | ||||||
| r: 6:46 | 1,111m | |||||
| 4:00.0 | 753m | 2:39.3 | 86 | 597 | 20 | |
| r: 0:00 | 2m | |||||
| 3:00.0 | 658m | 2:16.7 | 137 | 770 | 22 | |
| r: 0:00 | 2m | |||||
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 24 | |
| r: 0:00 | 2m | |||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 26 | |
| r: 2:44 | 225m | |||||
| 4:00.0 | 857m | 2:20.0 | 127 | 738 | 20 | |
| 3:00.0 | 673m | 2:13.7 | 146 | 803 | 22 | |
| r: 0:00 | 2m | |||||
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 25 | |
| r: 0:00 | 1m | |||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 26 | |
| r: 1:32 | 23m | |||||
| r1,369m |
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Workout Graph
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