Bill Herwig v/0:56r...13 row
2,778m
Meters
11:12.2
Time
2:00.9
Pace
19
Calories
133
Heart Rate
| Rest Distance | 1,169m |
|---|---|
| Rest Time | 14:03.7 |
| Overall Distance | 3,947m |
| Overall Time | 25:15.9 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 25 |
| Stroke Count | 379 |
| Drag Factor | 97 |
December 08, 2023 12:14:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:12.2 | 2,778m | 2:00.9 | 198 | 980 | 25 | 133 | |
| 20 | 107 | ||||||
| r: 0:56 | 179m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 25 | 130 | |
| r: 0:31 | 103m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 24 | 141 | |
| r: 0:31 | 16m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 26 | 146 | |
| r: 0:30 | 25m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 25 | 150 | |
| r: 0:31 | 22m | ||||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 25 | 152 | |
| r: 0:30 | 23m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 25 | 154 | |
| r: 0:30 | 17m | ||||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 25 | 156 | |
| r: 0:31 | 19m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 25 | 160 | |
| r: 0:30 | 18m | ||||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 25 | 159 | |
| r: 0:31 | 12m | ||||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 25 | 158 | |
| r: 4:00 | 20m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 24 | 145 | |
| r: 0:11 | 18m | ||||||
| 25 | 143 | ||||||
| r: 4:15 | 694m | ||||||
| r1,169m |
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Workout Graph
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WYE