Bill Herwig v/0:40r...2 row
529m
Meters
2:33.1
Time
2:24.7
Pace
38
Calories
| Rest Distance | 177m |
|---|---|
| Rest Time | 1:11.5 |
| Overall Distance | 706m |
| Overall Time | 3:44.6 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 20 |
| Stroke Count | 66 |
| Drag Factor | 97 |
December 08, 2023 12:35:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:33.1 | 529m | 2:24.7 | 116 | 697 | 20 | |
| 19 | ||||||
| r: 0:40 | 131m | |||||
| 2:33.1 | 529m | 2:24.7 | 116 | 697 | 20 | |
| r: 0:31 | 47m | |||||
| r177m |
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Workout Graph
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WHANGANUI