Walead Ammar v1:30/1:00r...10 row
3,743
Meters
15:00.0
Time
2:00.2
Pace
248
Calories
135
Heart Rate
| Rest Distance | 1,484 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,227 |
| Overall Time | 25:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 24 |
| Stroke Count | 532 |
| Drag Factor | 127 |
April 05, 2025 08:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,743 | 2:00.2 | 201 | 992 | 24 | 135 | |
| 1:30.0 | 303 | 2:28.5 | 107 | 640 | 21 | 78 | |
| r: 1:00 | 173 | ||||||
| 1:30.0 | 337 | 2:13.5 | 147 | 800 | 21 | 120 | |
| r: 1:00 | 163 | ||||||
| 1:30.0 | 361 | 2:04.6 | 181 | 920 | 25 | 118 | |
| r: 1:00 | 151 | ||||||
| 1:30.0 | 380 | 1:58.4 | 211 | 1000 | 27 | 131 | |
| r: 1:00 | 158 | ||||||
| 1:30.0 | 387 | 1:56.2 | 223 | 1040 | 28 | 144 | |
| r: 1:00 | 149 | ||||||
| 1:30.0 | 390 | 1:55.3 | 228 | 1080 | 27 | 154 | |
| r: 1:00 | 151 | ||||||
| 1:30.0 | 400 | 1:52.5 | 246 | 1120 | 25 | 151 | |
| r: 1:00 | 133 | ||||||
| 1:30.0 | 384 | 1:57.1 | 217 | 1040 | 24 | 150 | |
| r: 1:00 | 144 | ||||||
| 1:30.0 | 391 | 1:55.0 | 230 | 1080 | 24 | 155 | |
| r: 1:00 | 148 | ||||||
| 1:30.0 | 410 | 1:49.7 | 265 | 1200 | 23 | 157 | |
| r: 1:00 | 114 | ||||||
| r1,484 |
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Workout Graph
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