Walead Ammar 5:00 row
1,257
Meters
5:00.0
Time
1:59.3
Pace
81
Calories
144
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 22 |
| Stroke Count | 112 |
| Drag Factor | 119 |
August 18, 2025 20:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 22 | 144 |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 23 | 128 |
| 2:00.0 | 254 | 1:58.1 | 212 | 1031 | 22 | 138 |
| 3:00.0 | 255 | 1:57.6 | 215 | 1039 | 22 | 146 |
| 4:00.0 | 252 | 1:59.0 | 207 | 1013 | 22 | 153 |
| 5:00.0 | 252 | 1:59.0 | 207 | 1013 | 23 | 158 |
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Workout Graph
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