Walead Ammar 5:00 row
1,273
Meters
5:00.0
Time
1:57.8
Pace
88
Calories
146
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 21 |
| Stroke Count | 106 |
| Drag Factor | 123 |
August 31, 2025 17:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,273 | 1:57.8 | 214 | 1056 | 88 | 21 | 146 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 17 | 22 | 132 |
| 2:00.0 | 254 | 1:58.1 | 212 | 1080 | 18 | 20 | 148 |
| 3:00.0 | 256 | 1:57.1 | 217 | 1080 | 18 | 22 | 149 |
| 4:00.0 | 254 | 1:58.1 | 212 | 1020 | 17 | 20 | 151 |
| 5:00.0 | 256 | 1:57.1 | 217 | 1080 | 18 | 22 | 152 |
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Workout Graph
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