Walead Ammar 20:00 row
4,439
Meters
20:00.0
Time
2:15.1
Pace
267
Calories
152
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 19 |
| Stroke Count | 398 |
| Drag Factor | 117 |
November 30, 2025 15:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,439 | 2:15.1 | 142 | 787 | 19 | 152 |
| 4:00.0 | 847 | 2:21.6 | 123 | 723 | 19 | 133 |
| 8:00.0 | 872 | 2:17.6 | 134 | 762 | 20 | 147 |
| 12:00.0 | 896 | 2:13.9 | 146 | 801 | 20 | 155 |
| 16:00.0 | 925 | 2:09.7 | 160 | 851 | 20 | 164 |
| 20:00.0 | 899 | 2:13.4 | 147 | 806 | 20 | 163 |
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Workout Graph
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