Walead Ammar 20:00 row
4,355
Meters
20:00.0
Time
2:17.7
Pace
257
Calories
147
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 20 |
| Stroke Count | 406 |
| Drag Factor | 118 |
December 01, 2025 20:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,355 | 2:17.7 | 134 | 760 | 20 | 147 |
| 4:00.0 | 834 | 2:23.8 | 117 | 704 | 20 | 129 |
| 8:00.0 | 846 | 2:21.8 | 123 | 722 | 20 | 140 |
| 12:00.0 | 869 | 2:18.0 | 133 | 757 | 20 | 147 |
| 16:00.0 | 899 | 2:13.4 | 147 | 806 | 20 | 159 |
| 20:00.0 | 907 | 2:12.3 | 151 | 820 | 21 | 163 |
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Workout Graph
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