Walead Ammar 20:00 row
4,363
Meters
20:00.0
Time
2:17.5
Pace
258
Calories
147
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 19 |
| Stroke Count | 387 |
| Drag Factor | 121 |
December 02, 2025 20:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,363 | 2:17.5 | 135 | 763 | 19 | 147 |
| 4:00.0 | 836 | 2:23.5 | 118 | 707 | 19 | 136 |
| 8:00.0 | 853 | 2:20.6 | 126 | 732 | 18 | 138 |
| 12:00.0 | 871 | 2:17.7 | 134 | 760 | 19 | 149 |
| 16:00.0 | 879 | 2:16.5 | 138 | 773 | 19 | 148 |
| 20:00.0 | 924 | 2:09.8 | 160 | 849 | 21 | 168 |
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Workout Graph
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