Walead Ammar 20:00 row
4,145
Meters
20:00.0
Time
2:24.7
Pace
236
Calories
141
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 19 |
| Stroke Count | 382 |
| Drag Factor | 120 |
December 03, 2025 20:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,145 | 2:24.7 | 115 | 697 | 19 | 141 |
| 4:00.0 | 772 | 2:35.4 | 93 | 620 | 19 | 122 |
| 8:00.0 | 800 | 2:30.0 | 104 | 656 | 18 | 134 |
| 12:00.0 | 834 | 2:23.8 | 117 | 704 | 19 | 142 |
| 16:00.0 | 851 | 2:21.0 | 125 | 729 | 19 | 148 |
| 20:00.0 | 889 | 2:14.9 | 142 | 789 | 20 | 160 |
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Workout Graph
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