Walead Ammar 20:00 row
4,155
Meters
20:00.0
Time
2:24.4
Pace
238
Calories
135
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 18 |
| Stroke Count | 368 |
| Drag Factor | 120 |
December 07, 2025 18:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,155 | 2:24.4 | 116 | 700 | 18 | 135 |
| 4:00.0 | 750 | 2:40.0 | 85 | 594 | 19 | 116 |
| 8:00.0 | 790 | 2:31.8 | 100 | 643 | 18 | 128 |
| 12:00.0 | 835 | 2:23.7 | 118 | 705 | 19 | 133 |
| 16:00.0 | 870 | 2:17.9 | 133 | 759 | 18 | 145 |
| 20:00.0 | 910 | 2:11.8 | 153 | 825 | 18 | 155 |
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Workout Graph
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