Walead Ammar 20:00 row
4,023
Meters
20:00.0
Time
2:29.1
Pace
226
Calories
132
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 18 |
| Stroke Count | 371 |
| Drag Factor | 118 |
December 08, 2025 19:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,023 | 2:29.1 | 106 | 663 | 18 | 132 |
| 4:00.0 | 742 | 2:41.7 | 83 | 584 | 19 | 119 |
| 8:00.0 | 764 | 2:37.0 | 90 | 610 | 18 | 120 |
| 12:00.0 | 779 | 2:34.0 | 96 | 629 | 19 | 126 |
| 16:00.0 | 809 | 2:28.3 | 107 | 669 | 18 | 134 |
| 20:00.0 | 929 | 2:09.1 | 162 | 858 | 19 | 162 |
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Workout Graph
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