Walead Ammar 20:00 row
4,136
Meters
20:00.0
Time
2:25.0
Pace
236
Calories
147
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 18 |
| Stroke Count | 372 |
| Drag Factor | 119 |
December 09, 2025 18:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,136 | 2:25.0 | 115 | 694 | 18 | 147 |
| 4:00.0 | 749 | 2:40.2 | 85 | 592 | 18 | 131 |
| 8:00.0 | 789 | 2:32.0 | 99 | 642 | 18 | 136 |
| 12:00.0 | 826 | 2:25.2 | 114 | 692 | 18 | 147 |
| 16:00.0 | 858 | 2:19.8 | 128 | 740 | 19 | 155 |
| 20:00.0 | 914 | 2:11.2 | 155 | 832 | 19 | 169 |
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Workout Graph
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