Walead Ammar 20:00 row
4,078
Meters
20:00.0
Time
2:27.1
Pace
233
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 19 |
| Stroke Count | 382 |
| Drag Factor | 120 |
December 11, 2025 19:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,078 | 2:27.1 | 110 | 699 | 233 | 19 |
| 4:00.0 | 722 | 2:46.2 | 76 | 555 | 37 | 19 |
| 8:00.0 | 766 | 2:36.6 | 91 | 630 | 42 | 19 |
| 12:00.0 | 799 | 2:30.1 | 103 | 660 | 44 | 19 |
| 16:00.0 | 838 | 2:23.1 | 119 | 720 | 48 | 19 |
| 20:00.0 | 954 | 2:05.7 | 176 | 930 | 62 | 20 |
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Workout Graph
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