Walead Ammar 20:00 row
4,026
Meters
20:00.0
Time
2:29.0
Pace
226
Calories
135
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 19 |
| Stroke Count | 392 |
| Drag Factor | 118 |
December 14, 2025 17:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,026 | 2:29.0 | 106 | 663 | 226 | 19 | 135 |
| 4:00.0 | 744 | 2:41.2 | 83 | 587 | 39 | 19 | 121 |
| 8:00.0 | 760 | 2:37.8 | 89 | 606 | 41 | 19 | 128 |
| 12:00.0 | 788 | 2:32.2 | 99 | 641 | 43 | 19 | 131 |
| 16:00.0 | 811 | 2:27.9 | 108 | 671 | 45 | 20 | 135 |
| 20:00.0 | 923 | 2:10.0 | 159 | 848 | 58 | 21 | 162 |
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Workout Graph
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