Walead Ammar 20:00 row
4,007
Meters
20:00.0
Time
2:29.7
Pace
228
Calories
128
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 18 |
| Stroke Count | 368 |
| Drag Factor | 120 |
December 15, 2025 19:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,007 | 2:29.7 | 104 | 658 | 228 | 18 | 128 |
| 4:00.0 | 708 | 2:49.4 | 72 | 547 | 36 | 18 | 113 |
| 8:00.0 | 748 | 2:40.4 | 85 | 591 | 40 | 18 | 116 |
| 12:00.0 | 779 | 2:34.0 | 96 | 629 | 43 | 18 | 124 |
| 16:00.0 | 810 | 2:28.1 | 108 | 670 | 45 | 18 | 125 |
| 20:00.0 | 962 | 2:04.7 | 180 | 920 | 64 | 20 | 162 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.