Walead Ammar 20:00 row
4,410
Meters
20:00.0
Time
2:16.0
Pace
266
Calories
141
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 19 |
| Stroke Count | 380 |
| Drag Factor | 121 |
December 16, 2025 20:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,410 | 2:16.0 | 139 | 778 | 266 | 19 | 141 |
| 4:00.0 | 799 | 2:30.1 | 103 | 655 | 44 | 19 | 120 |
| 8:00.0 | 842 | 2:22.5 | 121 | 716 | 48 | 18 | 127 |
| 12:00.0 | 882 | 2:16.0 | 139 | 778 | 53 | 19 | 140 |
| 16:00.0 | 918 | 2:10.7 | 157 | 839 | 57 | 19 | 150 |
| 20:00.0 | 970 | 2:03.7 | 185 | 936 | 64 | 20 | 168 |
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Workout Graph
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