Walead Ammar 20:00 row
4,612
Meters
20:00.0
Time
2:10.0
Pace
287
Calories
158
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 19 |
| Stroke Count | 387 |
| Drag Factor | 121 |
December 17, 2025 20:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,612 | 2:10.0 | 159 | 847 | 19 | 158 |
| 4:00.0 | 889 | 2:14.9 | 142 | 789 | 19 | 140 |
| 8:00.0 | 905 | 2:12.5 | 150 | 816 | 19 | 151 |
| 12:00.0 | 925 | 2:09.7 | 160 | 851 | 19 | 159 |
| 16:00.0 | 935 | 2:08.3 | 166 | 869 | 19 | 166 |
| 20:00.0 | 958 | 2:05.2 | 178 | 912 | 20 | 177 |
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Workout Graph
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