Walead Ammar 20:00 row
4,010
Meters
20:00.0
Time
2:29.6
Pace
223
Calories
135
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 19 |
| Stroke Count | 382 |
| Drag Factor | 120 |
December 18, 2025 19:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,010 | 2:29.6 | 104 | 659 | 19 | 135 |
| 4:00.0 | 785 | 2:32.8 | 98 | 637 | 19 | 125 |
| 8:00.0 | 782 | 2:33.4 | 97 | 633 | 19 | 132 |
| 12:00.0 | 773 | 2:35.2 | 94 | 621 | 19 | 131 |
| 16:00.0 | 805 | 2:29.0 | 106 | 663 | 19 | 139 |
| 20:00.0 | 865 | 2:18.7 | 131 | 751 | 19 | 151 |
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Workout Graph
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