Walead Ammar 20:00 row
4,271
Meters
20:00.0
Time
2:20.4
Pace
250
Calories
138
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 20 |
| Stroke Count | 413 |
| Drag Factor | 119 |
December 22, 2025 20:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,271 | 2:20.4 | 126 | 750 | 250 | 20 | 138 |
| 4:00.0 | 776 | 2:34.6 | 95 | 630 | 42 | 19 | 120 |
| 8:00.0 | 796 | 2:30.7 | 102 | 645 | 43 | 19 | 124 |
| 12:00.0 | 840 | 2:22.8 | 120 | 735 | 49 | 20 | 133 |
| 16:00.0 | 908 | 2:12.1 | 152 | 825 | 55 | 22 | 154 |
| 20:00.0 | 952 | 2:06.0 | 175 | 915 | 61 | 23 | 163 |
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Workout Graph
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