Walead Ammar 20:00 row
4,313
Meters
20:00.0
Time
2:19.1
Pace
253
Calories
140
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 20 |
| Stroke Count | 413 |
| Drag Factor | 120 |
December 23, 2025 19:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,313 | 2:19.1 | 130 | 747 | 253 | 20 | 140 |
| 4:00.0 | 813 | 2:27.6 | 109 | 674 | 45 | 18 | 124 |
| 8:00.0 | 820 | 2:26.3 | 112 | 684 | 46 | 18 | 129 |
| 12:00.0 | 854 | 2:20.5 | 126 | 734 | 50 | 20 | 139 |
| 16:00.0 | 902 | 2:13.0 | 149 | 811 | 54 | 23 | 150 |
| 20:00.0 | 925 | 2:09.7 | 160 | 851 | 58 | 23 | 159 |
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Workout Graph
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