Walead Ammar 20:00 row
3,778
Meters
20:00.0
Time
2:38.8
Pace
204
Calories
116
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 20 |
| Stroke Count | 399 |
| Drag Factor | 117 |
December 24, 2025 20:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,778 | 2:38.8 | 87 | 600 | 204 | 20 | 116 |
| 4:00.0 | 701 | 2:51.1 | 70 | 540 | 36 | 18 | 101 |
| 8:00.0 | 726 | 2:45.2 | 78 | 566 | 38 | 19 | 113 |
| 12:00.0 | 735 | 2:43.2 | 80 | 576 | 39 | 20 | 109 |
| 16:00.0 | 752 | 2:39.5 | 86 | 596 | 40 | 19 | 113 |
| 20:00.0 | 866 | 2:18.5 | 132 | 752 | 51 | 24 | 147 |
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Workout Graph
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