Walead Ammar 20:00 row
4,236
Meters
20:00.0
Time
2:21.6
Pace
245
Calories
146
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 119 |
December 30, 2025 20:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,236 | 2:21.6 | 123 | 723 | 245 | 20 | 146 |
| 4:00.0 | 804 | 2:29.2 | 105 | 662 | 44 | 19 | 133 |
| 8:00.0 | 827 | 2:25.1 | 115 | 694 | 47 | 20 | 140 |
| 12:00.0 | 842 | 2:22.5 | 121 | 716 | 48 | 20 | 146 |
| 16:00.0 | 849 | 2:21.3 | 124 | 726 | 49 | 20 | 144 |
| 20:00.0 | 915 | 2:11.1 | 155 | 834 | 57 | 21 | 168 |
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Workout Graph
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