Walead Ammar 20:00 row
4,304
Meters
20:00.0
Time
2:19.4
Pace
258
Calories
133
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 20 |
| Stroke Count | 397 |
| Drag Factor | 134 |
January 03, 2026 08:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,304 | 2:19.4 | 129 | 744 | 258 | 20 | 133 |
| 4:00.0 | 719 | 2:46.8 | 75 | 559 | 37 | 18 | 107 |
| 8:00.0 | 803 | 2:29.4 | 105 | 660 | 45 | 20 | 112 |
| 12:00.0 | 864 | 2:18.8 | 131 | 749 | 51 | 20 | 130 |
| 16:00.0 | 906 | 2:12.4 | 151 | 818 | 55 | 20 | 147 |
| 20:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 70 | 22 | 173 |
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Workout Graph
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