Walead Ammar 20:00 row
4,120
Meters
20:00.0
Time
2:25.6
Pace
237
Calories
139
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 20 |
| Stroke Count | 417 |
| Drag Factor | 133 |
January 04, 2026 17:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,120 | 2:25.6 | 113 | 690 | 237 | 20 | 139 |
| 4:00.0 | 745 | 2:41.0 | 84 | 588 | 39 | 19 | 118 |
| 8:00.0 | 765 | 2:36.8 | 91 | 612 | 41 | 19 | 125 |
| 12:00.0 | 792 | 2:31.5 | 101 | 646 | 44 | 19 | 133 |
| 16:00.0 | 862 | 2:19.2 | 130 | 746 | 50 | 22 | 141 |
| 20:00.0 | 957 | 2:05.3 | 178 | 910 | 63 | 25 | 179 |
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Workout Graph
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