Walead Ammar 20:00 row
4,402
Meters
20:00.0
Time
2:16.3
Pace
265
Calories
149
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 20 |
| Stroke Count | 402 |
| Drag Factor | 131 |
January 05, 2026 19:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,402 | 2:16.3 | 138 | 775 | 265 | 20 | 149 |
| 4:00.0 | 785 | 2:32.8 | 98 | 637 | 43 | 19 | 128 |
| 8:00.0 | 843 | 2:22.3 | 121 | 717 | 48 | 20 | 141 |
| 12:00.0 | 894 | 2:14.2 | 145 | 798 | 54 | 20 | 152 |
| 16:00.0 | 917 | 2:10.8 | 156 | 837 | 57 | 21 | 156 |
| 20:00.0 | 964 | 2:04.4 | 181 | 924 | 63 | 21 | 171 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.