Walead Ammar 20:00 row
4,699
Meters
20:00.0
Time
2:07.6
Pace
299
Calories
160
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 23 |
| Stroke Count | 458 |
| Drag Factor | 135 |
January 06, 2026 19:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,699 | 2:07.6 | 168 | 878 | 299 | 23 | 160 |
| 4:00.0 | 843 | 2:22.3 | 121 | 717 | 48 | 21 | 133 |
| 8:00.0 | 902 | 2:13.0 | 149 | 811 | 55 | 24 | 147 |
| 12:00.0 | 952 | 2:06.0 | 175 | 901 | 61 | 24 | 166 |
| 16:00.0 | 999 | 2:00.1 | 202 | 994 | 67 | 23 | 174 |
| 20:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 68 | 23 | 183 |
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Workout Graph
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