Walead Ammar 20:00 row
4,348
Meters
20:00.0
Time
2:17.9
Pace
257
Calories
139
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 21 |
| Stroke Count | 415 |
| Drag Factor | 137 |
January 12, 2026 19:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,348 | 2:17.9 | 133 | 758 | 257 | 21 | 139 |
| 4:00.0 | 816 | 2:27.0 | 110 | 678 | 45 | 20 | 125 |
| 8:00.0 | 836 | 2:23.5 | 118 | 707 | 48 | 21 | 129 |
| 12:00.0 | 872 | 2:17.6 | 134 | 762 | 52 | 21 | 140 |
| 16:00.0 | 885 | 2:15.5 | 140 | 783 | 53 | 21 | 144 |
| 20:00.0 | 940 | 2:07.6 | 168 | 878 | 59 | 22 | 157 |
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Workout Graph
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