Walead Ammar 25:07 row
5,090
Meters
25:07.4
Time
2:28.0
Pace
286
Calories
138
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 17 |
| Stroke Count | 447 |
| Drag Factor | 137 |
March 21, 2026 11:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:07.4 | 5,090 | 2:28.0 | 108 | 671 | 286 | 17 | 138 |
| 5:00.0 | 979 | 2:33.2 | 97 | 634 | 53 | 18 | 116 |
| 10:00.0 | 995 | 2:30.7 | 102 | 651 | 55 | 17 | 128 |
| 15:00.0 | 1,013 | 2:28.0 | 108 | 671 | 57 | 18 | 135 |
| 20:00.0 | 1,094 | 2:17.1 | 136 | 767 | 65 | 19 | 162 |
| 25:00.0 | 987 | 2:31.9 | 100 | 643 | 55 | 17 | 145 |
| 25:07.4 | 22 | 2:48.1 | 74 | 553 | 1 | 8 | 146 |
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Workout Graph
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