Walead Ammar 29:41 row
6,582
Meters
29:41.7
Time
2:15.3
Pace
402
Calories
159
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 20 |
| Stroke Count | 615 |
| Drag Factor | 137 |
March 22, 2026 12:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:41.7 | 6,582 | 2:15.3 | 141 | 785 | 402 | 20 | 159 |
| 5:00.0 | 1,238 | 2:01.1 | 197 | 977 | 83 | 24 | 97 |
| 10:00.0 | 974 | 2:34.0 | 96 | 629 | 54 | 19 | 148 |
| 15:00.0 | 1,125 | 2:13.3 | 148 | 808 | 70 | 21 | 168 |
| 20:00.0 | 1,078 | 2:19.1 | 130 | 747 | 63 | 20 | 171 |
| 25:00.0 | 1,094 | 2:17.1 | 136 | 767 | 65 | 20 | 181 |
| 29:41.7 | 1,074 | 2:11.1 | 155 | 834 | 67 | 21 | 190 |
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Workout Graph
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