Walead Ammar 1:00:38 row
13,017
Meters
1:00:38.6
Time
2:19.7
Pace
764
Calories
156
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 19 |
| Stroke Count | 1166 |
| Drag Factor | 132 |
March 28, 2026 14:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:38.6 | 13,017 | 2:19.7 | 128 | 755 | 764 | 19 | 156 |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 732 | 61 | 19 | 134 |
| 10:00.0 | 1,129 | 2:12.8 | 149 | 828 | 69 | 19 | 152 |
| 15:00.0 | 1,112 | 2:14.8 | 143 | 804 | 67 | 20 | 151 |
| 20:00.0 | 1,188 | 2:06.2 | 174 | 924 | 77 | 20 | 176 |
| 25:00.0 | 1,080 | 2:18.8 | 131 | 756 | 63 | 20 | 158 |
| 30:00.0 | 1,018 | 2:27.3 | 109 | 696 | 58 | 19 | 153 |
| 35:00.0 | 1,043 | 2:23.8 | 118 | 708 | 59 | 19 | 155 |
| 40:00.0 | 1,073 | 2:19.7 | 128 | 756 | 63 | 19 | 162 |
| 45:00.0 | 1,070 | 2:20.1 | 127 | 744 | 62 | 19 | 161 |
| 50:00.0 | 1,012 | 2:28.2 | 107 | 684 | 57 | 19 | 150 |
| 55:00.0 | 1,040 | 2:24.2 | 117 | 708 | 59 | 19 | 165 |
| 1:00:00.0 | 1,060 | 2:21.5 | 124 | 732 | 61 | 19 | 162 |
| 1:00:38.6 | 130 | 2:28.4 | 107 | 746 | 8 | 17 | 161 |
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